Over the last few weeks, the meaning of selfcare has shifted for a few of us. With social distancing and emotional stress, we have been forced to change how we care not only for others, but also for ourselves. As the saying goes, taking care of yourself is the foundation of taking care of others. The healthier the tree, the better the fruit it can offer. This has never been truer whether we are on the front lines providing essential services or finding ourselves at home. Stress has been at an all time high for many of us and stress over long periods of time tends to take a toll on the health of your body and brain.
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